Maintaining a healthy weight can help senior citizens at home reduce their risk of many different age-related issues and chronic conditions. Obesity or excess weight can increase the risk of conditions like diabetes, hypertension, heart disease, kidney issues, and more. Many Elder Care services can help your elderly loved ones maintain a healthy weight at home. Notable examples include meal preparation services, physical therapy, and exercise assistance. Senior citizens can also manage their weight at home by:
- Staying Active
Taking steps to remain active during old age is a great way for seniors to lose weight, maintain weight, or build muscle. Seniors can also remain active through fun recreational activities like taking walks, gardening, dancing, and swimming. - Eating More Fruits and Vegetables
Weight gain happens when the calories you consume exceed the calories you burn every day. Fruits and vegetables are low-calorie and nutrient-dense foods that can help seniors feel full while reducing the risk of having a daily calorie surplus. - Following Recommended Serving Sizes
Overeating is one of the most common causes of weight gain. Senior citizens can help prevent this by following recommended serving sizes during meal times. They can consult a nutritionist to figure out the optimal serving sizes for their size and height. Services like our Home Care Services in Massachusetts can also help seniors with meal preparation to prevent overeating.
Maintaining a healthy weight helps seniors remain independent and comfortable at home. Our Home Health Care in Springfield, Massachusetts,can assist your elderly loved ones with their daily living activities, including exercise and meal preparation. For more information about home health care, you can call Healthpoint Homecare Services LLC at 413-455-2472.
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